Kettlebell Wokout at Co. 2

Warm up: 10 min

Wind mill: 30 min technique overview
Over head squat: 10 min technique overview

Kettlebell Cardio Set:

Right Hand: 1 swing, 1 snatch, 1 wind mill, 1 OH squat
2 swings, 2 snatches, 2 wind mills, 2 OH squats
3 swings, 3 snatches, 3 wind mills, 3 OH squats
4 swings, 4 snatches, 4 wind mills, 4 OH squats
5 swings, 5 snatches, 5 wind mills, 5 OH squats

Switch hand (no rest)

Left hand: s/a/a

OH hold 16 kg KB: 2 min right hand and 2 min left hand
30 sec rack position hold 2x16kg; 30 sec OH hold 2x16kg; 30 sec rack position hold 2x16kg; 30 sec OH hold 2x16kg

Cool down: 10 min

OH- over head

KB- kettlebell

Enjoy