Warm up: 10 min
1. Abd leg raises on the pull up bar: 3 x 10
2. 1 mile run.
3. Sprints, 60 yards for 80%: 10 times
4. 7 pull ups, 7 chin ups, 5 pull ups, 5 chin ups, 5 pull ups, 5 chin ups
Cool down: 10 min
1. Abd leg raises on the pull up bar: 3 x 10
2. 1 mile run.
3. Sprints, 60 yards for 80%: 10 times
4. 7 pull ups, 7 chin ups, 5 pull ups, 5 chin ups, 5 pull ups, 5 chin ups
Cool down: 10 min
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