3 sets of: 15 abd crunches follow by 15 leg raises.
My morning run: 6 miles.
Later on:
Warm up: 10 min
10 sets for time of:
10 push ups
10 shoulder presses w/ the 35lbs SCBA
10 4 count jumping jacks
Cool down: 10 min
I finished my 10 sets in 13 min 30 sec. I kept the same pace for all 10 sets.
My morning run: 6 miles.
Later on:
Warm up: 10 min
10 sets for time of:
10 push ups
10 shoulder presses w/ the 35lbs SCBA
10 4 count jumping jacks
Cool down: 10 min
I finished my 10 sets in 13 min 30 sec. I kept the same pace for all 10 sets.
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