Manchester Fire Power

Manchester Fire Power

Thursday, September 8, 2011

200 Military Presses




Night shift in 5's.


200 Military Presses w/ 45lbs Olympic bar.


That's how I broke it: 40 > 40 > 30 > 25 > 25 > 25 > 25.

Only 1 min break between sets.



Quick set, I did late at night, but it was good one. Give a shot.

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