Manchester Fire Power
Manchester Fire Power
Thursday, September 8, 2011
200 Military Presses
Night shift in 5's.
200 Military Presses w/ 45lbs
Olympic
bar.
That's how I broke it: 40 > 40 > 30 > 25 > 25 > 25 > 25.
Only 1 min break between sets.
Quick set, I did late at night, but it was good one. Give a shot.
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