Warm up: 10 min
120 Push-ups: 30 > 20 > 20 > 20 > 30
10 Towers
Cool down: 10 min
It is a 5 stories tower, and I alternated my climbs. First one I did every step, second one every other, and so on... until I climbed the tower 10 times.
Took me about 14 min to complete my set on the tower.
All together, it was a good workout.
120 Push-ups: 30 > 20 > 20 > 20 > 30
10 Towers
Cool down: 10 min
It is a 5 stories tower, and I alternated my climbs. First one I did every step, second one every other, and so on... until I climbed the tower 10 times.
Took me about 14 min to complete my set on the tower.
All together, it was a good workout.
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