Kettlebell Workout

Warm up: 10 min

Abs + Core: 15 min

Turkish Get Up practice: 20 min (40 lbs & 53 lbs)

Kettlebell Chest Press: 10 x 40 lbs (each), 10 x 53 lbs (each), 10 x 53 lbs (each)

Push ups: 20

Pull ups: 2 x 7

Stretching: 15 min