Functional Strength + Boxing

Morning Workout

Warm up: 10 min (jump rope)

Functional strength circuit with SCBA mixed with towers: 40 min
Total 6 towers (5 stories)

Cool down: 10 min

Evening Workout

Warm up: 10 min

Jump rope: 2 x 2 min
Boxing run: 10 x 30 sec

Boxing mitt drills: 30 min

Heavy bag: 6 x 30 sec, rest 1 min 6 x 30 sec

Weighted punches: 6 x 30 sec, rest 30 sec

Cool down: 10 min