Warm up: 10 min
Elliptical Machine: 35 min (first time in my life...I forgot my sneakers)
Plank: 3 min 30 sec
Push ups: 40
Rest: 2 min
Push ups: 40
Rest: 2 min
Shoulder Press: 40 (45 lbs Olympic Bar)
Rest: 2 min
Wrist Rollers: 4
Stretching: 10 min
Manchester Fire Power
No comments:
Post a Comment