Manchester Fire Power
Manchester Fire Power
Wednesday, January 16, 2013
Co. 2 Workout
Warm up: 10 min
Sledge Hammer: 4 x 40 swings
Kettlebell Squads: 4 x 10
4 sets of: 20 Kettlebell Alternate Cleans follow by 20 Kettlebell See Saw Presses
Cool down: 10 min
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