Warm up: 10 min
Strength Circuit:
1. Sledge Hammer
2. 45 lbs Olympic Bar curls, presses and triceps extensions
3. 4 Kelltebell Push ups follow by 4 Kettlebell Renegade Rows...
4. Lunges with 45 lbs Olympic Bar
5. Farmer's Walk with 2 x 45 lbs weights
Cool down: 10 min
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