Bike + Swim

Bike 30 min - 10.2 miles

Swim:
Freestyle:
8 laps, 20 sec rest

2 laps, 20 sec rest
4 laps, 20 sec rest
6 laps, 20 sec rest
8 laps, 20 sec rest
6 laps, 20 sec rest
4 laps, 20 sec rest
2 laps

1 min rest

Breaststroke:
10 laps

Freestyle:
2 laps

Total: 52 laps = 1300 meters