Upper Body Killer

Warm up: 10 min

Abs:
3 x 15 leg raises
3 x 20 crunches

6 sets of:
4 dumbbell push ups > 4 dumbbell renegate rows > 4 dumbbell push ups > 4 dumbbell renegate rows > 4 dumbbell push ups > 4 dumbbell renegade rows

100 military presses with 45lbs Olympic bar: 34 + 33 + 33 = 100

Cool down: 10 min