Night shift at Co.1 - SCBA drill (functional training)
Deadlifts 5x of 100lbs DBs follow by farmer's walk with two 50lbs DBs
Two story stair climb with 2 1/2 inch bundle of hose
Sledge hammer 10lbs 20 x
12ft ladder climb 2 x
Pike pool 20lbs 20 x
We continued the above routine until we used 2 bottles of air. We switched the bottles when vibralert went off. We ended up doing about 5-7 of this circuits.
Enjoy
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