Boxing at Co.1

Warm up: 10 min

Boxing mitts drills: 10 min

Heavy bag:
6 rounds: 30 sec work, 30 sec rest
Rest 1 min
6 round: 30 sec work, 30 sec rest

5 lbs dumbbell punch drill:
8 rounds of: 30 sec punches, 30 sec rest

Abs:
50 Abd crunches
3 x 15 Abd knee raises on pull up bar

4 x 10 kettlebell towel curls
4 x 6 triceps dips

Cool down: 10 min