Warm up: 10 min
Turkish get up: 5x each side w/ 16 kg KB
2 arm swing: 5 x 8kg, 12kg, 16kg
10 x 8kg, 12kg, 16kg
15 x 8kg, 12kg, 16kg
20 x 8kg, 12kg, 16kg
25 x 8kg, 12kg, 16kg
30 x 12kg
See saw clean x 20: 12kg R, 16kg L follow by see saw press 12kg R, 16kg R repeat twice
Cool down: 10 min
Enjoy
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