1. Warm up: 10 min
2. 3 sets of: 10 abd crunches, 10 floor leg raises, 10 bar knee raises
3. Turkish get ups: 8 x R side + 8 x L side (I used 40 lbs KB)
4. 10 sets of : 5 pull ups, 10 push ups, 15 squads
5. Cool down: 10 min
Enjoy
2. 3 sets of: 10 abd crunches, 10 floor leg raises, 10 bar knee raises
3. Turkish get ups: 8 x R side + 8 x L side (I used 40 lbs KB)
4. 10 sets of : 5 pull ups, 10 push ups, 15 squads
5. Cool down: 10 min
Enjoy
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