500 reps:
Chopping: 50 R + 50 L
Over head swing: 50 R + 50 L
Side swing: 25 R + 25 L
Standing on the tire swing: 25 R + 25 L
Wall breaching swing: 25 R +25 L
Chopping: 50 R + 50 L
Over head swing: 50 R + 50 L
Side swing: 25 R + 25 L
Standing on the tire swing: 25 R + 25 L
Wall breaching swing: 25 R +25 L
Bosu ball chopping: 25 R + 25 L
Chopping: 50 R + 50 L
We used 10lbs SH, and we broke both of them.
Chopping: 50 R + 50 L
We used 10lbs SH, and we broke both of them.
Enjoy
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