Manchester Fire Power

Manchester Fire Power

Saturday, July 30, 2011

2 broken sledge hammers





500 reps:

Chopping: 50 R + 50 L
Over head swing: 50 R + 50 L
Side swing: 25 R + 25 L
Standing on the tire swing: 25 R + 25 L
Wall breaching swing: 25 R +25 L

Bosu ball chopping: 25 R + 25 L
Chopping: 50 R + 50 L

We used 10lbs SH, and we broke both of them.



Enjoy

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