Wednesday, January 18 th

3.7 miles run in the morning

At Co. 1 - Boxing Workout

Warm up: 10 min
Boxing run: 10 x 30 sec (rest 30 sec)
Boxing run for abs: 6 x 30 sec (rest 30 sec)
Boxing mitts drills: 15 min
Boxing mitts: 2 x 2 min (rest 2 min)
Cool down + stretching: 15 min