Warm up: 10 min
100 Push ups + 100 Squats + 100 Abs:
4 sets of (25 push ups, 25 squats, 25 abs)
15 min walking/running on the treadmill
Cool down: 10 min
2.5 miles run after shift.
100 Push ups + 100 Squats + 100 Abs:
4 sets of (25 push ups, 25 squats, 25 abs)
15 min walking/running on the treadmill
Cool down: 10 min
2.5 miles run after shift.
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