Slegde Hammer Workout

Warm up: 10 min


Chops: 100x (50R +50L)
Down swing: 50x (25R + 25L)
Side swing: 50x (25R +25L)
Wall breaching swing: 50x (25R +25L)
Bosu ball chops: 50x (25R + 25L)


Cool down + stretching: 10 min







Enjoy