Warm up: 10 min
Rings:
Pull ups: 6 x 5 reps
Inverted rows: 6 x 10 reps
Triceps dips: 6 x 10 reps Push ups: 6 x 15 reps
Squats:
4 x 50 reps + 10 reps of bundle clean to the shoulder after each set of squats
4 x 50 reps + 10 reps of bundle clean to the shoulder after each set of squats
Squats done with 35lbs air pack.
Bundle of 3" house is about 40lbs.
Cool down: 10 min
Enjoy
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