Manchester Fire Power
Manchester Fire Power
Saturday, January 24, 2015
Walk
Warm up: 10 min
10 x (Walk 100-150ft + 20 Sledge Hammer Swings)
Core: 10 min (abs, planks, side planks)
Cool down: 10 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment