In the morning:
Run: 30 min - 2.6 miles
Bike: 30 min - 9.15 miles
Swim: 50 laps (mixed freestyle & breaststroke) - 1250 meters
In the evening:
Swim: 50 laps (mixed freestyle & breaststroke) - 1250 meters
!!! 100 laps in the first time !!!
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