Swimming

Swimming: 40 laps (1000 meters)

Class 51

In the morning:
Cardio Kick Boxing: 1 hr

In the evening:
Swimming: 60 laps ( 1500 meters)

Run Day at CFA 3/15

Run with Recruit Class #51: 2.5 miles
Sprints+ Mountain Climbers: 10 min

Torturing "New Guy"

Co.2 Night Shift - Friday 3/15

Kettlebell Introduction: 30 min

Kettlebell Swig Challenge: 10 min

Swimming

Swimming: 30 laps (750 meters)

Tuesday Workout

In the morning:

Abs + Core: 10 min
12 Towers at CFA

In the evening:
Swimming: 50 laps (1250 meters)

Monday Workout

Swimming: 40 laps (1000 meters)

Sunday Workout

Run: 3 miles

Run + Swim

In the morning:
Run: 2 miles with recruits follow by 3 towers

In the afternoon:
Swim: 50 laps (mixed freestyle & breaststroke)

Swimming

Swimming: 40 laps (mixed freestyle & breaststroke) - 1000 meters

Run + Swim

Run: 30 min - 2.5 miles

Swim: 40 laps (mixed freestyle + breaststroke) = 1000 meters

Run + Bike + Swim

In the morning:

Run: 30 min - 2.6 miles

Bike: 30 min - 9.15 miles

Swim: 50 laps (mixed freestyle & breaststroke) - 1250 meters

In the evening:

Swim: 50 laps (mixed freestyle & breaststroke) - 1250 meters

!!! 100 laps in the first time !!!

Swimming

Swimming: 60 mixed laps (freestyle + breaststroke) = 150 meters

Bike + Run + Swim

Bike: 30 min - 9.2 miles

Run: 30 min - 2.5 miles

Swim:

2 laps, rest 30 sec
4 laps, rest 30 sec
6 laps, rest 30 sec
8 laps, rest 1 min
8 laps, rest 30 sec
6 laps, rest 30 sec
4 laps, rest 30 sec
2 laps, rest 30 sec

20 laps (mixed freestyle & breaststroke)

Total: 60 laps - 1500 meters

Swimming

Swimming:

Mixed Freestyle & Breaststroke: 50 laps (1250 meters)