Warm up: 10 min
40 min Fartlek workout with mixed towers
Cool down: 10 min
Manchester Fire Power
Saturday, October 27, 2012
Fartlek Workout at Fire Academy
Warm up: 10 min
40 min Fartlek workout with mixed towers
Cool down: 10 min
Sunday, October 21, 2012
Co. 2 Climbs 40 Stories
Warm up: 10 min
Abs + Core: 10 min
40 Stories Stair Climb:
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
Total time: 45 min
Cool Down & Stretching: 15 min
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