Walk & Push ups

3K walk with 30 lbs vest + intervals of push ups mixed into the walk

Push up set: 3 + 6 + 9 + 12 + 15 + 18 + 21 + 24 + 27 + 30
                   30 + 27 + 24 + 21 + 18 + 15 + 12 + 9 + 6 + 3
                   Total 330

Push ups done without the vest.