Manchester Fire Power: February 2015

Friday, February 20, 2015

Run & Swim

Core: 15 min

Run: 30 min

Swim: 20 laps

Thursday, February 12, 2015

Run + Swim

Abs + Core: 15 min

4 miles run on the treadmill

30 laps swim

Tuesday, February 10, 2015

Cardio Workout

Abs + Core: 15 min

3 miles run on the treadmill

Stair climb on the StairMaster: 15 min

Friday, February 6, 2015

Run + Swim

Abs + Core: 15 min

5 miles run on the treadmill

20 laps swim

Thursday, February 5, 2015

Run + Swim

4 miles run on the treadmill

20 laps swimming

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