Manchester Fire Power
Monday, December 31, 2012
Tuesday, December 11, 2012
Class 50 - Last PT at CFA
Congratulations to Recruit Class 50 !!!
Morning Workout:
Warm up: 10 min
Upper and lower body strength circuit: 20 min
Walking towers with full PPE and on the air: 20 min
Cool down: 10 min
Evening Workout:
Swimming: 40 laps on 25 m pool.
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