Manchester Fire Power
Tuesday, April 14, 2015
Monday, April 13, 2015
Monday, March 30, 2015
Upper Body Strength + 10 Towers
In the morning:
50 Push-ups follow by 10 Chin-ups
Rest
3 x 10 Triceps Dips
In the afternoon:
10 Towers*
Running towers (every other step) 5x
Walking towers with 30lbs SCBA (every other step) 5 x
* Tower - 5 story
50 Push-ups follow by 10 Chin-ups
Rest
3 x 10 Triceps Dips
In the afternoon:
10 Towers*
Running towers (every other step) 5x
Walking towers with 30lbs SCBA (every other step) 5 x
* Tower - 5 story
Friday, March 27, 2015
Wednesday, March 25, 2015
Tuesday, March 24, 2015
Run + Stair Climb
Morning Workout:
Warm up: 10 min
Abs + Core: 10 min
Run: 2 miles
Stair Climb: Tower 4x
Cool Down: 10 min
Evening Workout:
Swim: 35 laps
Warm up: 10 min
Abs + Core: 10 min
Run: 2 miles
Stair Climb: Tower 4x
Cool Down: 10 min
Evening Workout:
Swim: 35 laps
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